Salmon and sorrel quiche > Mixed dishes , Pizzas, crêpes et tartes salées
Salmon and sorrel quiche : __•NUTRIMENTS•
__•COMPOSITION_OF• salmon and sorrel quiche for 100g :__•ENERGETIC_VALUE•
228 __•CALORIES_PER_100G• :
| Water | 57,40 g |
|---|---|
| sodium | 300,00 mg |
| magnesium | 17,70 mg |
| Phosphorus | 111,00 mg |
| potassium | 162,00 mg |
| Calcium | 59,20 mg |
| Manganese | 0,20 mg |
| Iron | 0,63 mg |
| Copper | 0,00 mg |
| Zinc | 0,42 mg |
| Selenium | 10,30 µg |
| Iodide | 12,40 µg |
| Protids | 7,08 g |
| Protein, crude, N x 6.25 | 7,08 g |
| Glucids | 19,50 g |
| Sugars | 1,95 g |
| Starch | 15,60 g |
| Fibres | 0,95 g |
| Lipids | 13,50 g |
| FA saturated | 5,96 g |
| FA monounsatured | 4,97 g |
| FA polyunsatured | 1,99 g |
| FA 12:0, lauric | 0,10 g |
| FA 14:0 , myristic | 0,40 g |
| FA 16:0, palmitic | 4,93 g |
| FA 18:0, stearic | 0,12 g |
| FA 18:1 n-9 cis, oleic | 4,09 g |
| FA 18:2 9c,12c (n-6), linoleic | 1,31 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,20 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,05 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,01 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,04 g |
| Retinol | 49,90 µg |
| Vitamin D | 2,59 µg |
| Vitamin E | 1,47 mg |
| Vitamin C | 1,83 mg |
| Vitamin B1 | 0,07 mg |
| Vitamin B2 | 0,14 mg |
| Vitamin B6 | 0,17 mg |
| Vitamin B12 | 0,73 µg |
| B9 vitamin | 20,10 µg |
| Cholesterol | 35,20 mg |